If you think the only Sex benefit is to have pleasure. I will be giving you 5 benefits of sex for men and woman. For all adults, it’s a good thing having sex or making love with your partner.
Sex doesn’t only help your sleeping life; it relieves stress and burns calories, there are also several other benefits of being sexually active.
According to Therapist, Sexual intimacy and orgasms increase levels of the hormone oxytocin (also known as “the love hormone”), which can help people bond and build trust
Below is the List of benefits of having sex
1. It helps cardiovascular health:
Studies says, that men who do have sex twice a week or the more than, would have a lesser risk of having a heart attack, other than men who only have sex in once a once a month.
2. Increases immunity:
Therapist says When you make love with your partner regularly, it increases the level of the immune-boosting antibody immunoglobulin A (IgA), that make your body stronger against any illnesses such as cold and fever et.al.
3. You sleep better:
It let you have a sound sleep, which will make you feel alert and overall healthy.
4. Increases blood circulation:
It makes your body active and allows blood to follow well in your system because the rate your heart beat increases when you have sex, while fresh blood is supplied to your body system, organs, and cells.
5. It’s a Pain Reliever:
If you’re the type that gives excuses that you have a headache, and you cant make love, Have sex when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin reduces aches and pains.